Here’s everything you need to know about sound sleep and stunning skin.
Did you get enough of your beauty sleep? You might have often been asked this question. No matter the tone of the question, it’s never a compliment. Beauty experts across the globe believe in this because there is underlying truth to it.
Sleep is like ‘a facelift’ for your entire body.
The link between a quality sleep and a healthy skin is beyond doubt. When you are on snooze your body repairs itself and recovers, with no uv exposure and the contraction of facial muscles, it is considered as the best time for your skin. The key to this is minimum 7-9 hours of quality sleep every night. A lack of sleep definitely takes a toll on your skin. Getting enough sleep can have a dramatic effect on how you look. If you cut down the amount of sleep your body needs to function at its best, it impacts on your skin in appearance of the dark circles, on your skin texture making it dry and early appearance of fine lines and wrinkles.
Benefits Of Beauty Sleep
Have you ever woken up with swollen eyes and dark circles? Lack of sleep can lower blood pressure, making skin look dull and causing poor circulation, resulting in puffy eyes and dark circles around your eyes. Dark circles and puffy under eyes can feel impossible to get rid of. If you have tried all the available creams in the market and found no conclusive result yet, it’s time you reconsider your sleeping habits. Getting your beauty sleep can prevent this, resulting in you waking up with bright and glowing eyes.
Through the day our skin takes a lot of pollutants, sweat , dirt and UV exposure which may cause a serious damage. Thus when we sleep, our skin is busy healing itself from the damage we might have sustained in the day from UV rays or pollution. Sound sleep helps in the flow of blood supply throughout the body, hence if you seek a healthy and glowing complexion ensure that you are getting 7-8 hours of beauty sleep each night.
Can a lack of sleep cause weight gain? Well, there are studies that say so! People with irregular sleep habits have a higher level of Ghrelin. Ghrelin is a hunger harmone, which stimulates appetite and promotes fat storage, causing you to eat more. If you are hitting the gym regularly and are still unable to see the desired results, maybe it’s time for you to keep a check on your sleep cycle. Your lack of sleep is probably sabotaging your weight loss journey.
When you sleep, the blood flow to the epidermis increases. This initiates the skin to rebuild and produce collagen. Collagen prevents sagging, aging and appearance of wrinkles on the skin, as well as keeps it moisturized. The more collagen the skin produces, less likely you are to wrinkle. Only getting 5 hours sleep a night can lead to twice as many fine lines as sleeping 7 would. Hence, make sure to get a good night’s sleep everyday to boost collagen production that will help you keep aging at bay.
When you don’t get enough sleep, in the long run it affects your mood and well being. Being short on sleep can make you more tired, grumpy and less attentive, which directly affects your day to day tasks. Truly understanding beauty sleep meaning will be realising that a good night’s sleep will help you maintain your radiant personality and give you a positive outlook towards life as well. Getting a good night’s rest helps you face the day with much more enthusiasm.
It is extremely important that you get the requisite amount of sleep every night. Sleep has multiple benefits that go a long way in improving your skin and hair. So the next time you want to skip on getting enough sleep, remember that it is actually one of the most important steps in your skincare regimen and the key to healthier, younger-looking skin.