revamp your lifestyle
Getting your 10,000 steps in a day can be hard, but it doesn’t have to be! Regular physical activity is one of the most important things you can do for your health and well-being. And 10,000 steps a day has been proven to be an effective way to achieve this. Research shows that people who…
This is a great time to start fresh and commit to becoming a better version of yourself. If you want to improve your health and well-being, you’ve come to the right place. We all know that living a healthy lifestyle is important for our overall well-being and quality of life, but why is that so?…
“The meals around your workouts have a major role to play in the effectiveness and results of your workouts” Whether you are jogging, running, lifting weights or swimming laps, yet not achieving the outcome you have been yearning for. No matter the fitness routine, one needs to get the right nutrients into the body to…
“Lose 30 pounds in 30 days!”
“Eat as much as you want and still lose weight!”
Have you heard these claims before? Then continue reading.
Stay in shape with these calorie-counting apps, let your phone do the math! In the current era of digitalisation smartphones have gone from being a mere tool for communication to something that can help you with literally everything you need. Especially when it comes down to choosing a healthy lifestyle. Today, we are obsessed with…