“Lose 30 pounds in 30 days!”
“Eat as much as you want and still lose weight!”
Have you heard these claims before? Then continue reading.
Category: Health & Fitness
The Best Calorie Tracker Apps To Meet Your Goals
Stay in shape with these calorie-counting apps, let your phone do the math! In the current era of digitalisation smartphones have gone from being a mere tool for communication to something that can help you with literally everything you need. Especially when it comes down to choosing a healthy lifestyle. Today, we are obsessed with…
Is walking enough physical activity?
Your fitness tracker urges you to get in 10,000 steps every day, but is that all it takes to keep you fit and healthy? As humans we need some kind of physical activity in order to lead a healthy life. If you’re trying to live a healthy lifestyle, exercise is an essential component. But starting…
Get Fit With Your Phone :Top Fitness Apps That Helps You Stay Fit
There are hundreds of fitness apps out there. Here are the good ones that will help you smash your goals Most of us use our phones just for making calls, texting and scrolling through the social media, but this pocket- sized device can help you stay fit through various fitness applications. Any app that gets your…
Smartphone & Insomnia : Is it time to ditch your smartphone?
It is okay to own a technology, what is not okay is to be owned by technology. It’s that time of the night again, where you tuck into the bed after a tiresome day. However you cant sleep, so you pickup your phone to check mails, somehow end-up scrolling through the endless Instagram reels. By…