Revamp Your Lifestyle
“The meals around your workouts have a major role to play in the effectiveness and results of your workouts” Whether you are jogging, running, lifting weights or swimming laps, yet not achieving the outcome you have been yearning for. No matter the fitness routine, one needs to get the right nutrients into the body to…
“Lose 30 pounds in 30 days!”
“Eat as much as you want and still lose weight!”
Have you heard these claims before? Then continue reading.
Stay in shape with these calorie-counting apps, let your phone do the math! In the current era of digitalisation smartphones have gone from being a mere tool for communication to something that can help you with literally everything you need. Especially when it comes down to choosing a healthy lifestyle. Today, we are obsessed with…
Your fitness tracker urges you to get in 10,000 steps every day, but is that all it takes to keep you fit and healthy? As humans we need some kind of physical activity in order to lead a healthy life. If you’re trying to live a healthy lifestyle, exercise is an essential component. But starting…
There are hundreds of fitness apps out there. Here are the good ones that will help you smash your goals Most of us use our phones just for making calls, texting and scrolling through the social media, but this pocket- sized device can help you stay fit through various fitness applications. Any app that gets your…