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Category: Health & Fitness

Easy Ways To Reach Your 10K Steps Daily Goal

Posted on May 5, 2023May 5, 2023 by Shruthi Abhilash

Getting your 10,000 steps in a day can be hard, but it doesn’t have to be! Regular physical activity is one of the most important things you can do for your health and well-being. And 10,000 steps a day has been proven to be an effective way to achieve this. Research shows that people who…

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15 Healthy Habits You Should Try This Year For A Better You!

Posted on February 22, 2023February 22, 2023 by Shruthi Abhilash

This is a great time to start fresh and commit to becoming a better version of yourself. If you want to improve your health and well-being, you’ve come to the right place. We all know that living a healthy lifestyle is important for our overall well-being and quality of life, but why is that so?…

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Pre And Post-Workout Meals: What to eat before and after a workout?

Posted on October 7, 2022October 7, 2022 by Shruthi Abhilash

“The meals around your workouts have a major role to play in the effectiveness and results of your workouts” Whether you are jogging, running, lifting weights or swimming laps, yet not achieving the outcome you have been yearning for. No matter the fitness routine, one needs to get the right nutrients into the body to…

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7 Weight Loss Myths You Need To Stop Believing

Posted on March 16, 2022September 2, 2022 by Shruthi Abhilash

“Lose 30 pounds in 30 days!”
“Eat as much as you want and still lose weight!”
Have you heard these claims before? Then continue reading.

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The Best Calorie Tracker Apps To Meet Your Goals

Posted on January 25, 2022September 2, 2022 by Shruthi Abhilash

Stay in shape with these calorie-counting apps, let your phone do the math!  In the current era of digitalisation smartphones have gone from being a mere tool for communication to something that can help you with literally everything you need. Especially when it comes down to choosing a healthy lifestyle. Today, we are obsessed with…

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