7 Weight Loss Myths You Need To Stop Believing

"Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” Have you heard these claims before? Then continue reading.

The Best Calorie Tracker Apps To Meet Your Goals

Stay in shape with these calorie-counting apps , let your phone do the math!  In the current era of digitalisation smart phones have gone from being a mere tool for communication to something that can help you with literally everything you need. Especially when it comes down to choosing a healthy lifestyle. Today, we are obsessed … Continue reading The Best Calorie Tracker Apps To Meet Your Goals

Is walking enough physical activity?

Your fitness tracker urges you to get in 10,000 steps every day, but is that all it takes to keep you fit and healthy? As humans we need some kind of physical activity in order to lead a healthy life. If you’re trying to live a healthy lifestyle, exercise is an essential component. But starting … Continue reading Is walking enough physical activity?

Get Fit With Your Phone :Top Fitness Apps That Helps You Stay Fit

There are hundreds of fitness apps out there. Here are the good ones that will help you smash your goals Photo by Karsten Winegeart on Unsplash Most of us use our phones just for making calls, texting and scrolling through the social media, but this pocket- sized device can help you stay fit through various fitness … Continue reading Get Fit With Your Phone :Top Fitness Apps That Helps You Stay Fit

Smartphone & Insomnia : Is it time to ditch your smartphone?

It is okay to own a technology, what is not okay is to be owned by technology. It's that time of the night again, where you tuck into the bed after a tiresome day. However you cant sleep, so you pickup your phone to check your mails, reply to your Whatsapp text and somehow end-up … Continue reading Smartphone & Insomnia : Is it time to ditch your smartphone?

How To Live With OCD?

“No visible symptoms, no runny nose, just a head full of darkness. No fever or rash no fractures or sprains, just a longing for something unable to explain.” At times I spend subsequent amount of time at my doorstep after checking my locks, my kitchen stove, my windows, my electronics, and anything else that popped … Continue reading How To Live With OCD?