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Category: Health & Fitness

Smartphone & Insomnia : Is it time to ditch your smartphone?

Posted on October 1, 2021September 2, 2022 by Shruthi Abhilash

It is okay to own a technology, what is not okay is to be owned by technology. It’s that time of the night again, where you tuck into the bed after a tiresome day. However you cant sleep, so you pickup your phone to check mails, somehow end-up scrolling through the endless Instagram reels. By…

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How To Live With OCD?

Posted on September 24, 2021September 2, 2022 by Shruthi Abhilash

“No visible symptoms, no runny nose, just a head full of darkness. No fever or rash no fractures or sprains, just a longing for something unable to explain.” At times I spend a subsequent amount of time at my doorstep after checking my locks, my kitchen stove, my windows, my electronics, and anything else that…

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