Revamp Your Lifestyle
“The meals around your workouts have a major role to play in the effectiveness and results of your workouts” Whether you are jogging, running, lifting weights or swimming laps, yet not achieving the outcome you have been yearning for. No matter the fitness routine, one needs to get the right nutrients into the body to…
The perfect meal fix, Thai Salad with mangoes and crunchy peanut dressing is as delicious as it is healthy. Hey guys, today I’m sharing one of my all-time favourite salads. If you are bored of the green salad and craving something refreshing and light, you are in the right place. This simple Thai mango salad…
Stay in shape with these calorie-counting apps, let your phone do the math! In the current era of digitalisation smartphones have gone from being a mere tool for communication to something that can help you with literally everything you need. Especially when it comes down to choosing a healthy lifestyle. Today, we are obsessed with…
Easy high protein, low carb snacks on the go without much thinking! Whenever you are short on time or in a hurry, snacking is a very easy option to satisfy your hunger. To fulfil your sugar craving; you walk up to your fridge and grab a bag of chips, baked greasy sweet or a carbonated…
KETO : It is not a short term diet plan, it’s a long term lifestyle. Albeit Keto Diet has been around for years now, it has gained immense popularity in the recent years. It is one of the most searched and popular diet plans that exist. Whether you are looking for a dietary change or…