Smartphone & Insomnia : Is it time to ditch your smartphone?

It is okay to own a technology, what is not okay is to be owned by technology. It's that time of the night again, where you tuck into the bed after a tiresome day. However you cant sleep, so you pickup your phone to check your mails, reply to your Whatsapp text and somehow end-up … Continue reading Smartphone & Insomnia : Is it time to ditch your smartphone?