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Tag: walking

Is walking enough physical activity?

Posted on December 24, 2021September 2, 2022 by Shruthi Abhilash

Your fitness tracker urges you to get in 10,000 steps every day, but is that all it takes to keep you fit and healthy? As humans we need some kind of physical activity in order to lead a healthy life. If you’re trying to live a healthy lifestyle, exercise is an essential component. But starting…

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𝓢𝓱𝓻𝓾𝓽𝓱𝓲 𝓐𝓫𝓱𝓲𝓵𝓪𝓼𝓱

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