Body Image And You ~ How To Be Body Positive

Don't let your mind bully your body. With summer around the corner and scrolling through the infinite posts of people flaunting their toned bodies on exotic trips and getting perfectly tanned might add a little pressure on you to look good. If you ever felt that you ain't happy with how your body looks, trust … Continue reading Body Image And You ~ How To Be Body Positive

7 Weight Loss Myths You Need To Stop Believing

"Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” Have you heard these claims before? Then continue reading.

The Best Calorie Tracker Apps To Meet Your Goals

Stay in shape with these calorie-counting apps , let your phone do the math!  In the current era of digitalisation smart phones have gone from being a mere tool for communication to something that can help you with literally everything you need. Especially when it comes down to choosing a healthy lifestyle. Today, we are obsessed … Continue reading The Best Calorie Tracker Apps To Meet Your Goals

Keto snacks to satiate your hunger pangs!

Easy high protein, low carb snacks on the go without much thinking! Whenever you are short on time or in a hurry, snacking is a very easy option to satisfy your hunger. To fulfil your sugar craving; you walk up to your fridge and grab a bag of chips, baked greasy sweet or a carbonated … Continue reading Keto snacks to satiate your hunger pangs!

Is walking enough physical activity?

Your fitness tracker urges you to get in 10,000 steps every day, but is that all it takes to keep you fit and healthy? As humans we need some kind of physical activity in order to lead a healthy life. If you’re trying to live a healthy lifestyle, exercise is an essential component. But starting … Continue reading Is walking enough physical activity?

Beauty sleep hacks no one has ever told you

Here’s everything you need to know about sound sleep and stunning skin. Did you get enough of your beauty sleep? You might have often been asked this question. No matter the tone of the question, it’s never a compliment. Beauty experts across the globe believe in this because there is underlying truth to it.  Sleep … Continue reading Beauty sleep hacks no one has ever told you

Keto Diet : A Guide To Beginners

KETO : It is not a short term diet plan, it's a long term lifestyle. Albeit Keto Diet has been around for years now, it has gained immense popularity in the recent years. It is one of the most searched and popular diet plans that exist. Whether you are looking for a dietary change or … Continue reading Keto Diet : A Guide To Beginners