7 Weight Loss Myths You Need To Stop Believing

"Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” Have you heard these claims before? Then continue reading.

The Best Calorie Tracker Apps To Meet Your Goals

Stay in shape with these calorie-counting apps , let your phone do the math!  In the current era of digitalisation smart phones have gone from being a mere tool for communication to something that can help you with literally everything you need. Especially when it comes down to choosing a healthy lifestyle. Today, we are obsessed … Continue reading The Best Calorie Tracker Apps To Meet Your Goals

Get Fit With Your Phone :Top Fitness Apps That Helps You Stay Fit

There are hundreds of fitness apps out there. Here are the good ones that will help you smash your goals Photo by Karsten Winegeart on Unsplash Most of us use our phones just for making calls, texting and scrolling through the social media, but this pocket- sized device can help you stay fit through various fitness … Continue reading Get Fit With Your Phone :Top Fitness Apps That Helps You Stay Fit